30 Day Splits Challenge

Version: 24.10.5

Size: 24.16 MB

Requires iOS 10.0 or later

Updated: April 13, 2025

Category: Apps

Flexibility is the key to unleashing strength and speed by increasing the range of motion that the active (agonist) muscles must move through before being hindered by the opposing (antagonist) muscles. Unlocked features (buy then cancel)